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Using a smaller plate did not reduce energy intake at meals.
Rolls BJ, Roe LS, Halverson KH, Meengs JS. Rolls BJ, et al. Appetite. 2007 Nov;49(3):652-60. doi: 10.1016/j.appet.2007.04.005. Epub 2007 Apr 22. Appetite. 2007. PMID: 17540474 Free PMC article. Clinical Trial.