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Essential amino acids increase microRNA-499, -208b, and -23a and downregulate myostatin and myocyte enhancer factor 2C mRNA expression in human skeletal muscle.
J Nutr. 2009 Dec;139(12):2279-84. doi: 10.3945/jn.109.112797. Epub 2009 Oct 14.
J Nutr. 2009.
PMID: 19828686
Free PMC article.
Resistance exercise increases leg muscle protein synthesis and mTOR signalling independent of sex.
Dreyer HC, Fujita S, Glynn EL, Drummond MJ, Volpi E, Rasmussen BB.
Dreyer HC, et al.
Acta Physiol (Oxf). 2010 May;199(1):71-81. doi: 10.1111/j.1748-1716.2010.02074.x. Epub 2010 Jan 12.
Acta Physiol (Oxf). 2010.
PMID: 20070283
Free PMC article.
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