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Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift.
Plotkin DL, Rodas MA, Vigotsky AD, McIntosh MC, Breeze E, Ubrik R, Robitzsch C, Agyin-Birikorang A, Mattingly ML, Michel JM, Kontos NJ, Frugé AD, Wilburn CM, Weimar WH, Bashir A, Beyers RJ, Henselmans M, Contreras BM, Roberts MD. Plotkin DL, et al. Among authors: weimar wh. bioRxiv [Preprint]. 2023 Jul 5:2023.06.21.545949. doi: 10.1101/2023.06.21.545949. bioRxiv. 2023. Update in: Front Physiol. 2023 Oct 09;14:1279170. doi: 10.3389/fphys.2023.1279170 PMID: 37461495 Free PMC article. Updated. Preprint.
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift.
Plotkin DL, Rodas MA, Vigotsky AD, McIntosh MC, Breeze E, Ubrik R, Robitzsch C, Agyin-Birikorang A, Mattingly ML, Michel JM, Kontos NJ, Lennon S, Frugé AD, Wilburn CM, Weimar WH, Bashir A, Beyers RJ, Henselmans M, Contreras BM, Roberts MD. Plotkin DL, et al. Among authors: weimar wh. Front Physiol. 2023 Oct 9;14:1279170. doi: 10.3389/fphys.2023.1279170. eCollection 2023. Front Physiol. 2023. PMID: 37877099 Free PMC article.
Video Analysis of Elite American Football Athletes During Vertical Jump.
Grace JL, Hancock ME, Malone ML, Adlou B, Kosek JJ, Houde HR, Wilburn CM, Weimar WH. Grace JL, et al. Among authors: weimar wh. Open Access J Sports Med. 2024 Dec 3;15:197-208. doi: 10.2147/OAJSM.S481805. eCollection 2024. Open Access J Sports Med. 2024. PMID: 39651113 Free PMC article.
Impact of Two Types of Fitness Programs on Soldier Physical Fitness.
Parks AG, Murrah WH, Weimar WH, McHenry PA, Bigham D, Giordano K, Sefton JM. Parks AG, et al. Among authors: weimar wh. Int J Exerc Sci. 2022 Oct 1;15(4):1326-1346. doi: 10.70252/YBTF2692. eCollection 2022. Int J Exerc Sci. 2022. PMID: 36582397 Free PMC article.
35 results