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Effects of static stretching and specific warm-up on the repetition performance in upper- and lower-limb exercises in resistance-trained older women.
Lisboa F, Kassiano W, Stavinski N, Costa B, Kunevaliki G, Francsuel J, Tricoli I, Prado A, Cyrino LT, A S Carneiro M, Lima L, Castro-E-Souza P, Cavalcante EF, Achour A Jr, Cyrino ES. Lisboa F, et al. Among authors: stavinski n. Aging Clin Exp Res. 2024 Dec 27;37(1):14. doi: 10.1007/s40520-024-02880-x. Aging Clin Exp Res. 2024. PMID: 39725788 Free PMC article.
Bigger Calves from Doing Higher Resistance Training Volume?
Kassiano W, Costa BDV, Kunevaliki G, Lisboa F, Tricoli I, Francsuel J, Lima L, Stavinski N, Cyrino ES. Kassiano W, et al. Among authors: stavinski n. Int J Sports Med. 2024 Sep;45(10):739-747. doi: 10.1055/a-2316-7885. Epub 2024 Apr 29. Int J Sports Med. 2024. PMID: 38684187 Clinical Trial.
Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths.
Kassiano W, Costa B, Kunevaliki G, Soares D, Zacarias G, Manske I, Takaki Y, Ruggiero MF, Stavinski N, Francsuel J, Tricoli I, Carneiro MAS, Cyrino ES. Kassiano W, et al. Among authors: stavinski n. J Strength Cond Res. 2023 Sep 1;37(9):1746-1753. doi: 10.1519/JSC.0000000000004460. Epub 2023 Apr 3. J Strength Cond Res. 2023. PMID: 37015016 Clinical Trial.
Weaker older women gain more lower body strength than their stronger counterparts, but not muscle mass, following 12 weeks of resistance training.
Kassiano W, Costa B, Nunes JP, Kunevaliki G, Castro-E-Souza P, Cyrino LT, Carneiro MAS, Stavinski N, Cavalcante EF, Mayhew J, Silva Ribeiro A, Cyrino ES. Kassiano W, et al. Among authors: stavinski n. J Sports Sci. 2022 Dec;40(24):2714-2721. doi: 10.1080/02640414.2023.2189789. Epub 2023 Mar 20. J Sports Sci. 2022. PMID: 36941206