Observation on the therapeutic effect of rolling the target muscle groups of lower limbs with foam rollers of different shore hardness on DOMS.
Lu Y, Xue W, Ji R.
Lu Y, et al.
Am J Clin Exp Immunol. 2024 Dec 25;13(6):272-277. doi: 10.62347/BUIX3741. eCollection 2024.
Am J Clin Exp Immunol. 2024.
PMID: 39839344
Free PMC article.
METHODS: Forty participants from Shanghai Sanda University who have no habit of strength training, no lower limb injury, and meet the health standards were selected to conduct three experiments under the conditions of no intervention, using a 50 Shore hardness foam roller, …
METHODS: Forty participants from Shanghai Sanda University who have no habit of strength training, no lower limb injury, and meet the …