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The Influence of Pilates Exercises on Body Composition, Muscle Strength, and Gait Speed in Community-Dwelling Older Women: A Randomized Controlled Trial.
Aibar-Almazán A, Martínez-Amat A, Cruz-Díaz D, Jesús de la Torre-Cruz M, Jiménez-García JD, Zagalaz-Anula N, Redecillas-Peiró MT, Mendoza-Ladrón de Guevara N, Hita-Contreras F. Aibar-Almazán A, et al. J Strength Cond Res. 2022 Aug 1;36(8):2298-2305. doi: 10.1519/JSC.0000000000003790. Epub 2020 Sep 25. J Strength Cond Res. 2022. PMID: 32991508 Clinical Trial.
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