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A putative low-carbohydrate ketogenic diet elicits mild nutritional ketosis but does not impair the acute or chronic hypertrophic responses to resistance exercise in rodents.
Roberts MD, Holland AM, Kephart WC, Mobley CB, Mumford PW, Lowery RP, Fox CD, McCloskey AE, Shake JJ, Mesquita P, Patel RK, Martin JS, Young KC, Kavazis AN, Wilson JM. Roberts MD, et al. Among authors: mccloskey ae. J Appl Physiol (1985). 2016 May 15;120(10):1173-85. doi: 10.1152/japplphysiol.00837.2015. Epub 2015 Dec 30. J Appl Physiol (1985). 2016. PMID: 26718785 Free article.
Post-exercise branched chain amino acid supplementation does not affect recovery markers following three consecutive high intensity resistance training bouts compared to carbohydrate supplementation.
Kephart WC, Mumford PW, McCloskey AE, Holland AM, Shake JJ, Mobley CB, Jagodinsky AE, Weimar WH, Oliver GD, Young KC, Moon JR, Roberts MD. Kephart WC, et al. Among authors: mccloskey ae. J Int Soc Sports Nutr. 2016 Jul 26;13:30. doi: 10.1186/s12970-016-0142-y. eCollection 2016. J Int Soc Sports Nutr. 2016. PMID: 27468258 Free PMC article. Clinical Trial.
Comparative effects of whey protein versus L-leucine on skeletal muscle protein synthesis and markers of ribosome biogenesis following resistance exercise.
Mobley CB, Fox CD, Thompson RM, Healy JC, Santucci V, Kephart WC, McCloskey AE, Kim M, Pascoe DD, Martin JS, Moon JR, Young KC, Roberts MD. Mobley CB, et al. Among authors: mccloskey ae. Amino Acids. 2016 Mar;48(3):733-750. doi: 10.1007/s00726-015-2121-z. Epub 2015 Oct 27. Amino Acids. 2016. PMID: 26507545