Acute Effect of Upper and Lower Body Postactivation Exercises on Shot Put Performance.
Kontou EI, Berberidou FT, Pilianidis TC, Mantzouranis NI, Methenitis SK.
Kontou EI, et al.
J Strength Cond Res. 2018 Apr;32(4):970-982. doi: 10.1519/JSC.0000000000001982.
J Strength Cond Res. 2018.
PMID: 28486339
Clinical Trial.
Kontou, EI, Berberidou, FT, Pilianidis, TC, Mantzouranis, NI, and Methenitis, SK. Acute effect of upper and lower body postactivation exercises on shot put performance. ...The highest increases were recorded in men's performance after CMJ (5.72 4.32%) while in women …
Kontou, EI, Berberidou, FT, Pilianidis, TC, Mantzouranis, NI, and Methenitis, SK. Acute effect of upper and lower body postactivation …