Replacing red meat and processed red meat for white meat, fish, legumes or eggs is associated with lower risk of incidence of metabolic syndrome.
Becerra-Tomás N, Babio N, Martínez-González MÁ, Corella D, Estruch R, Ros E, Fitó M, Serra-Majem L, Salaverria I, Lamuela-Raventós RM, Lapetra J, Gómez-Gracia E, Fiol M, Toledo E, Sorlí JV, Pedret-Llaberia MR, Salas-Salvadó J.
Becerra-Tomás N, et al.
Clin Nutr. 2016 Dec;35(6):1442-1449. doi: 10.1016/j.clnu.2016.03.017. Epub 2016 Mar 31.
Clin Nutr. 2016.
PMID: 27087650
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