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Mindfulness practice leads to increases in regional brain gray matter density.
Hölzel BK, Carmody J, Vangel M, Congleton C, Yerramsetti SM, Gard T, Lazar SW. Hölzel BK, et al. Among authors: yerramsetti sm. Psychiatry Res. 2011 Jan 30;191(1):36-43. doi: 10.1016/j.pscychresns.2010.08.006. Epub 2010 Nov 10. Psychiatry Res. 2011. PMID: 21071182 Free PMC article. Clinical Trial.