A relatively simple technique was used to estimate the size of the combined pools of zinc with which plasma zinc exchanges within 2 d (EZP). EZP size was determined from the amount of isotope introduced into the plasma and the coefficient of the simple exponential decay function fitting enrichment data between d 3 and 9 after isotope administration. Using data from 11 healthy adults, comparisons were made of EZP size estimations using oral and intravenous isotopes (r = 0.93 using urine) and urine and plasma enrichment (r = 0.85 for intravenous). EZP size estimations from urine and plasma enrichment following intravenous isotope administration were 2.35 +/- 0.84 and 2.83 +/- 0.86 mmol, respectively (mean +/- SD, P < 0.01). EZP size correlated with habitual dietary zinc intake (partial r = 0.74, P < 0.02). Cumulative declines in EZP size in two healthy adults after 3 wk of consuming a moderately zinc-restricted diet followed by 1 wk of severe zinc restriction were 26 and 32%. These results indicated that EZP size is dependent on dietary intake. We conclude that this technique is adequate to demonstrate EZP differences that are of nutritional and physiological interest. EZP size estimates can be obtained using orally or intravenously administered isotope and using plasma or urine enrichment data.