What time of the day should I exercise?

J Physiol. 2024 Dec;602(23):6481-6482. doi: 10.1113/JP285811. Epub 2023 Nov 6.

Authors

Pedro L Valenzuela^{1

2}, Alejandro Santos-Lozano³, Carmen Fiuza-Luces¹, Alejandro Lucia^{1

4}

Affiliations

¹ Physical Activity and Health Research Group ('PaHerg'), Research Institute of the Hospital 12 de Octubre ('imas12'), Madrid, Spain.
² Department of Systems Biology, University of Alcalá, Madrid, Spain.
³ i+HeALTH, European University Miguel de Cervantes, Valladolid, Spain.
⁴ Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain.

PMID: 37929687
DOI: 10.1113/JP285811

No abstract available

Keywords: blood pressure; circadian rhythm; metabolic syndrome.

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