2 Centro de Investigação em Desporto, Educação Física, Exercício e Saúde, Universidade Lusófona, 1749-024 Lisboa, Portugal.
3 Department of Biomedical and Neuromotor Sciences, University of Bologna, 40126 Bologna, Italy.
4 Interdisciplinary Center for the Study of Human Performance (CIPER), Faculdade de Motricidade Humana, Universidade de Lisboa, 1495-761 Cruz-Quebrada, Portugal.
5 Laboratory of Physiology and Biochemistry of Exercise, Faculdade de Motricidade Humana, Universidade de Lisboa, 1495-761 Cruz-Quebrada, Portugal.
6 Department for Life Quality Studies, University of Bologna, 47921 Rimini, Italy.
7 Department of Biomedical Sciences, University of Padua, 35131 Padua, Italy.
Physical activity is among the most effective methods for improving health, body composition, and physical function, and its practice is suitable for every population [...].