The effect of beetroot juice supplementation on repeat-sprint performance in hypoxia

J Sports Sci. 2019 Feb;37(3):339-346. doi: 10.1080/02640414.2018.1504369. Epub 2018 Jul 30.

Abstract

This investigation assessed the effect of dietary nitrate (NO3-) supplementation, in the form of beetroot juice (BR), on repeat-sprint performance in normoxia and normobaric hypoxia. 12 male team-sport athletes (age 22.3 ± 2.6 y, VO2peak 53.1 ± 8.7 mL.kg-1.min-1) completed three exercise trials involving a 10 min submaximal warm-up and 4 sets of cycling repeat-sprint efforts (RSE; 9 × 4 s) at sea level (CON), or at 3000 m simulated altitude following acute supplementation (140 mL) with BR (HYPBR; 13 mmol NO3-) or NO3-depleted BR placebo (HYPPLA). Peak (PPO) and mean (MPO) power output, plus work decrement were recorded during the RSE task, while oxygen consumption (VO2) was measured during the warm-up. There were no significant differences observed between HYPBR and HYPPLA for PPO or MPO; however, work decrement was reduced in the first RSE set in HYPBR compared with HYPPLA. There was a moderate effect for VO2 to be lower following BR at the end of the 10 min warm-up (ES = 0.50 ± 0.51). Dietary NO3- may not improve repeat-sprint performance in hypoxia but may reduce VO2 during submaximal exercise. Therefore, BR supplementation may be more effective for performance improvement during predominantly aerobic exercise.

Keywords: Dietary nitrate; altitude; oxygen consumption; team sport.

MeSH terms

  • Adult
  • Altitude
  • Athletes
  • Athletic Performance*
  • Beta vulgaris
  • Bicycling / physiology*
  • Dietary Supplements*
  • Exercise Test
  • Fruit and Vegetable Juices*
  • Humans
  • Hypoxia
  • Male
  • Nitrates / administration & dosage*
  • Oxygen Consumption
  • Sports Nutritional Physiological Phenomena
  • Young Adult

Substances

  • Nitrates