We observe highly efficient dynamic spin injection from Y3Fe5O12 (YIG) into NiO, an antiferromagnetic (AF) insulator, via strong coupling, and robust spin propagation in NiO up to 100-nm thickness mediated by its AF spin correlations. Strikingly, the insertion of a thin NiO layer between YIG and Pt significantly enhances the spin currents driven into Pt, suggesting exceptionally high spin transfer efficiency at both YIG/NiO and NiO/Pt interfaces. This offers a powerful platform for studying AF spin pumping and AF dynamics as well as for exploration of spin manipulation in tailored structures comprising metallic and insulating ferromagnets, antiferromagnets, and nonmagnetic materials.