In this study, the remediation of diesel-polluted soils was investigated by simulating an ex situ microwave (MW) heating treatment under different conditions, including soil moisture, operating power and heating duration. Based on experimental data, a technical, energy and economic assessment for the optimization of full-scale remediation activities was carried out. Main results show that the operating power applied significantly influences the contaminant removal kinetics and the moisture content in soil has a major effect on the final temperature reachable during MW heating. The first-order kinetic model showed an excellent correlation (r2 > 0.976) with the experimental data for residual concentration at all operating powers and for all soil moistures tested. Excellent contaminant removal values up to 94.8% were observed for wet soils at power higher than 600 W for heating duration longer than 30 min. The use of MW heating with respect to a conventional ex situ thermal desorption treatment could significantly decrease the energy consumption needed for the removal of hydrocarbon contaminants from soils. Therefore, the MW treatment could represent a suitable cost-effective alternative to the conventional thermal treatment for the remediation of hydrocarbon-polluted soil.