Self-efficacy and outcome expectancy in beginning weight training class: their relations to students' behavioral intention and actual behavior

Res Q Exerc Sport. 2008 Mar;79(1):92-100. doi: 10.1080/02701367.2008.10599464.

Abstract

This study was an initial attempt to investigate the relationships among self-efficacy, outcome expectancy, behavioral intention, and actual behavior over time in a beginning weight training class. A total of 109 participants completed questionnaires assessing their self-efficacy, outcome expectancy, and intentions for future weight training. Their attendance and workout logs were calculated as a measure of actual behavior. Correlation analyses revealed significant positive relationships among all the variables during both program periods. Multiple regression analyses indicated that outcome expectancy initially played a more important role than self-efficacy in predicting behavioral intention and actual behavior. However, self-efficacy appeared more influential at midprogram. Findings of this study can enhance our understanding of the determining factors for individuals' motivated behaviors in college physical activity classes.

MeSH terms

  • Achievement
  • Adolescent
  • Adult
  • Female
  • Humans
  • Intention*
  • Male
  • Physical Education and Training
  • Regression Analysis
  • Reproducibility of Results
  • Self Efficacy*
  • Students / psychology*
  • Universities
  • Weight Lifting / psychology*
  • Weight-Bearing / physiology