Sodium bicarbonate ingestion and its effects on anaerobic exercise of various durations

J Sports Sci. 1992 Oct;10(5):425-35. doi: 10.1080/02640419208729941.

Abstract

Four groups of male subjects participated in anaerobic testing on a Repco EX10 cycle ergometer to determine the effectiveness of sodium bicarbonate (0.3 g kg-1 body mass) as an ergogenic aid during exercise of 10, 30, 120 and 240 s duration. Blood was collected 90 min prior to ingestion of sodium bicarbonate (NaHCO3), after ingestion of NaHCO3 and immediately post-exercise from a heated (43-46 degrees C) fingertip and analysed immediately post-collection for pH, base excess, bicarbonate and lactate. The total work undertaken (kJ) and peak power achieved during the tests were also obtained via a Repco Work Monitor Unit. Blood bicarbonate levels were again increased above the control and placebo conditions (P < 0.001) and blood lactate levels were also increased following the bicarbonate trials. The pH levels fell significantly (P < 0.05) below the control and placebo conditions in all trials. The results indicate that NaHCO3 at this dosage has no ergogenic benefit for work of either 10 or 30 s duration, even though blood bicarbonate levels were significantly increased (P < 0.05) following ingestion of NaHCO3. For work periods of 120 and 240 s, performance was significantly increased (P < 0.05) above the control and placebo conditions following NaHCO3 ingestion.

Publication types

  • Clinical Trial
  • Randomized Controlled Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adult
  • Alkalosis / chemically induced
  • Alkalosis / metabolism
  • Anaerobic Threshold / physiology*
  • Bicarbonates / administration & dosage*
  • Bicarbonates / blood
  • Bicarbonates / pharmacology
  • Double-Blind Method
  • Exercise / physiology*
  • Humans
  • Hydrogen-Ion Concentration
  • Lactates / blood
  • Lactic Acid
  • Male
  • Physical Endurance / physiology
  • Sodium / administration & dosage*
  • Sodium / blood
  • Sodium / pharmacology
  • Sodium Bicarbonate

Substances

  • Bicarbonates
  • Lactates
  • Lactic Acid
  • Sodium Bicarbonate
  • Sodium